I’m Alive 2025 - January Connection Hour.

I both see so many apathetic feelings in the way so many of us have felt leading up to the end of this year.

Not wanting to do anything.

Not feeling excited about much.

Having an underlying life feeling that just is a bit grayer than we would like.

Within the last 5 or so years, we have been through the most ridiculous ups and downs that we have had no control over.

Lockdown in home, the education system changing, job loss, businesses shutting down, nothing going back quite the same way, random public violence, financial issues, healthcare issues, everyone learning on Tik Tok that they are neurodiverse, what a narc is, or how much money people can make with toe pics and booger eating all while hard workers are going down, the absolute political messes throughout, hearing about wars both near and far, threats of WW3, worried about where we go, what we say, suicide is up, drug deaths are up, natural disasters are up, all while people are getting burned on subways who didn't even say anything next to people who do nothing, and I'm sure the list goes on.

We have been put in situations consistently that are beyond what the nervous system can know about without doing damage control, leaving some us to be in that fight, flight, freeze, fawn, more often than we should be.

We aren't feeling safe or healed from the last things, when the new things on top of the rest of normal life things, just keep coming.

And so we numb.

Or we argue.

Or we isolate.

Or we keep trying to find our way, finding little bit's of joy,

Some of us, even if we have to pretend for the good of ourselves or our kids.

Or we mix it all up hoping.

And it does't mean every day is bad, but just this overall nagging feeling that too much isn't right.

I remember all through 2024 thinking I was going to name my first program of 2025 "High Five 2025" lol .. and it's just not.

So introducing "I'm Alive".

I'm Alive 2025, because it's better than "Still Here" lol. But the sad truth is that there are many that aren't, because life get's hard.

I want to move forward into the next year knowing that I'm doing something to help, both myself and others, even if it’s small.

Here's what it is.

30 Days, Live on Zoom together, 7 days a week at 10 am. (You come when yo can and when you want)

Creating connection, body doubling, understanding where we are at, and a reminder we are still in this together.

Pop in and out as you please.

Be muted if you want to listen or just need the community, talk if you desire to share. Maybe a little about what this all may have cost you, or about what still sparks that little bit of hope. Use the time to get productive if it inspires you to do so, or even to fall asleep if you finally feel safe, and lastly we will all be sharing the things that are helping our nervous system and our life to actually allow joy!

It will be done in it's own FB group, where the recordings will be, and you can post as well.

The point of it is to come in to this and remember you aren't alone being in this weird space we seem to be lingering in, while figuring our way forward with more zest, and less on your chest, lol.

It's different than a lot of the stuff I do, and I'm still doing the MMH stuff, but just like the point of this whole thing, trying something a little different that I feel is missing, and is needed. <3

Right now it's on for $33 and starts Jan 2.

Link to join in comments, or feel free to ask questions. Hope to see you there.

Sending love,

Sam

Registration is opening for 2025!

This is a group for those who are Menstrual Mental Health beginners, know they want to learn more, AND also know they want or need MORE than just skimming the surface.

It's for those who want personalized attention, with personalized examples, real time from their OWN life.

It's designed for you if you are ready to learn more about

Why are we often thinking about how we need to “regulate” our hormones?

Why we start habits and lose them? I mean are we really this lazy/ADHD/Etc?

Why therapy or meds don’t seem to cut it?

Why are there so many PMS jokes, but more so why do they seem to fit so much?

Why does it feel like I just seem to sabotage each month and then spend more time making up for it?

Here you’ll earn WHY you FEEL the way you feel, make changes, AND then learn how to optimize it for the better!

The ups, the downs, that rollercoaster we ride understood while squashing cycle sabotage.

This group is a come as you are, not fancy, no shiny object, real as it gets group. The ultimate goal is to get through the layers of MMH so you can FULLY understand it, and apply what you've learned to your own life, sense of self, work, business and relationships. Nothing is off limits.

Here's what to expect:

-Live Group Calls - 4 teaching calls per month so 16 total - each with Q and A time.

-Live Personal Calls - 3 personal calls, each 1 week into each month to make sure you are up on two to implement the info given so far etc.

-Hot seat coaching opportunities.

-Q & A posts and response videos.

-Posts highlighting the teachings as to how they apply to real life situations.

-Peer Support and Discussions.

-Introductions to Tracking, setting up your tracker, info on how to do it effectively, along with my active eyes on it weekly to help you understand. (Upgrade to daily view is available)

-Tracking Reminders to help you stay on it.

-First and FREE access to my new tracker app that's coming out soon!

-Education on CBDM -Cycle Based Decision Making and then info on implementation and application to show results.

-Cycle Homeostasis - What it is, and how to get it.

-How to go beyond Cycle Homeostasis and into Cycle Thriving!

-Introduction to my "Pillars of Success" and "Empty Net Process" and how you can use them to change your life!

-Group is a 3 month commitment, beginning in January.

-10 Women MAX

-Optional 3 day/2 night retreat at the end of each 3 month session here in Western New York included in mastermind.

Cost is $3111 pay in full or $3333 on payment plan.

If you want an even more personalized approach you can add:

-DAILY Tracker View Upgrade Available each 30 days additional $311

-DAILY Personal Messaging Upgrade Available each 30 days $311

-Upgrade both for $550

This next round starts in January, or choose other options for later in the year.

Email Sam@mentrualmentalhealth.com with any questions or on Facebook at Samantha Crocker

Nab this option to get both the messaging and tracking upgrades at the best value!

Get this upgrade if you are using the Tracking Together System and would like to upgrade from weekly view and assessments, to daily tracker views AND daily messaging to get insights and value right when you need it!

This is helpful for both of us in the way I get to see real time how you are thinking and reacting, while giving myself the ability to ask questions, or comment thoughts, not just strictly based on the tracker but also the ability to text or voice message me the details, and receive the answers needed within the same phase you are currently in.

*This is only available for those that are already on a weekly or monthly tracking package or in a program that offers those!

Get this upgrade if you are using the Tracking Together System and would like to upgrade from weekly view and assessments, to daily tracker views.

This is helpful for both of us in the way I get to see real time how you are thinking and reacting, while giving myself the ability to ask questions, or comment thoughts, strictly based on the tracker.

If you ALSO want responses in voice, I would encourage you to leave this area and purchase the tracking and messaging together upgrade.

*This is only available for those that are already on a weekly or monthly tracking package or in a program that offers those!