Bringing cycle based decision making and cycle homeostasis to you as a new way of life
Improving your relationship with yourself can be as easy as getting to know your cycle.
Track, Track, Track!
Did you know the main way to deeply know your MMH is by tracking? Tracking is way more simple than people make it out to be. How to do that best is to create a simple snapshot of information, where you can get 6 months of info at a 5 minute glance. Let us show you how to do that by clicking below.
What is Menstrual Mental Health?
MMH consists of the fluctuations every woman goes through during the natural cycle. This internal cycle happens even without the manifestation of the physical cycle. Being well educated on what the parts of the cycle are and how they affect you personally can significantly change both how we feel internally and how we respond externally.
individuals, Businesses, offices, Organizations, or Mental Health Professionals?
Choose below!
The easiest and quickest way to begin -
join the MMH Membership Group!
• Live Calls •
• Hot seat coaching •
• Q & A posts and videos •
• Personal Videos highlighting the teachings as they apply to real life situations •
• Peer Support and Discussions •
• Introductions to Tracking, and info on how to do it effectively •
• Tracking Reminders •
• Info on CBDM -Cycle Based Decision Making •
• Cycle Homeostasis - What it is, and how to get it •
• How to go beyond Cycle Homeostasis and into Cycle Thriving •
* Introduction to my "Empty Net Process" and how you can use it to
change your life *1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Other ways to WORK together
online Group LESSONS
Explore wellness principles on your own schedule through a variety of online lessons.
live EVENTS
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
MMH Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
Workshops
Choose your plan
Tier 1
$699
Online Course + Four virtual support Sessions taken within 30 days
Popular
Tier 2
$1599
Online Course +
Virtual Support + shared google drive real time tracking
Tier 3
$6000
Online Course +
6 mohth group Workshop with virtual support and google drive real time tracking
Make it stand out.
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“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
