Tracking 101

The Super Simple Tracking System!

Step 1: Learn the phases of the cycle!

Click here to learn more about each phase if you haven’t already.

Step 2: Learn more about WHY to track!

Click here to learn more about WHY tracking your cycle is so important.

Step 3: Learn more about how to track!

Click here to download the “How to Track Simply” tracking infographic.

Click here to go to the “How To Track Super Simply” learning video.

Step 4: Set up your own Super Simple Tracking System!

Click here to watch the video on how to make a Super Simple Tracking System right in your own iphone notes!

Click here to download my Super Simple Tracking PDF to follow it on paper!

Click here to see how to work with me directly to get the most out of your time tracking real time together!

Menstrual Tracking

Blood Oranges
Clementines
Cranberries
Grapefruit

Broccoli
Brussels Sprouts
Butternut Squash
Cauliflower

Kiwi
Kumquats
PomegranateS
Quince

Leeks
Onions
Parsnips
Red cabbage

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Luteal